{"id":2162,"date":"2019-03-18T15:34:04","date_gmt":"2019-03-18T15:34:04","guid":{"rendered":"https:\/\/richreviewer.com\/?post_type=avada_portfolio&p=805"},"modified":"2023-07-31T00:56:03","modified_gmt":"2023-07-31T06:56:03","slug":"ketogenic-diet-recipe-with-avocado","status":"publish","type":"avada_portfolio","link":"https:\/\/richreviewer.com\/recipes\/ketogenic-diet-recipe-with-avocado\/","title":{"rendered":"C\u00e1ch l\u00e0m m\u00f3n B\u00fan Thang \u0111\u00fang chu\u1ea9n v\u1ecb H\u00e0 N\u1ed9i"},"content":{"rendered":"

Nh\u1eafc \u0111\u1ebfn \u1ea9m th\u1ef1c Vi\u1ec7t Nam th\u00ec kh\u00f4ng th\u1ec3 kh\u00f4ng k\u1ec3 \u0111\u1ebfn nh\u1eefng m\u00f3n b\u00fan ngon tr\u1ee9 danh \u0111\u01b0\u1ee3c l\u00f2ng r\u1ea5t nhi\u1ec1u th\u1ef1c kh\u00e1ch trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. B\u00e0i vi\u1ebft n\u00e0y RICH mu\u1ed1n gi\u1edbi thi\u1ec7u t\u1edbi b\u1ea1n m\u00f3n B\u00fan Thang<\/b>, m\u1ed9t m\u00f3n n\u01b0\u1edbc mang \u0111\u1eadm h\u01b0\u01a1ng v\u1ecb th\u1ee7 \u0111\u00f4 c\u1ee7a Vi\u1ec7t Nam.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"Morbi<\/span><\/div><\/div><\/div><\/div><\/div>

B<\/span>\u00fan thang l\u00e0 m\u1ed9t m\u00f3n \u0103n c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn h\u01a1i c\u1ea7u k\u1ef3 nh\u01b0ng m\u00e0u s\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb l\u1ea1i \u0111\u1eb7c bi\u1ec7t h\u1ea5p d\u1eabn. H\u00e3y c\u00f9ng RICH l\u00e0m th\u1eed m\u00f3n b\u00fan n\u00e0y nh\u00e9!<\/p>\n<\/div><\/div><\/div>

Nguy\u00ean li\u1ec7u<\/h2><\/div>

– X\u01b0\u01a1ng g\u00e0 500 gr<\/p>\n

– X\u01b0\u01a1ng heo\/x\u01b0\u01a1ng bay 500 gr<\/p>\n

– T\u00f4m kh\u00f4 100 gr<\/p>\n

– G\u00e0: 1 con s\u1ed1ng thi\u1ebfn ho\u1eb7c m\u00e1i d\u1ea7u<\/p>\n

– R\u00e2u m\u1ef1c kh\u00f4 2-3 c\u00e1i ho\u1eb7c 2 con s\u00e1 s\u00f9ng<\/p>\n

– Tr\u1ee9ng g\u00e0: 4-5 qu\u1ea3<\/p>\n

– Gi\u00f2 l\u1ee5a: 300 gr<\/p>\n

– C\u1ee7 c\u1ea3i kh\u00f4: 100 gr<\/p>\n

– N\u1ea5m h\u01b0\u01a1ng: 100 gr<\/p>\n

– H\u00e0nh, rau r\u0103m<\/p>\n

– M\u1eafm t\u00f4m<\/p>\n

– Tinh d\u1ea7u c\u00e0 cu\u1ed1ng ( n\u1ebfu c\u00f3)<\/p>\n

– B\u00fan r\u1ed1i 2 kg<\/p>\n

– Tr\u1ee9ng mu\u1ed1i: tu\u1ef3 s\u1edf th\u00edch<\/p>\n

– G\u1eebng, h\u00e0nh kh\u00f4<\/p>\n<\/div>

<\/span><\/div>

C\u00e1ch ch\u1ebf bi\u1ebfn<\/h2><\/div>

B\u01b0\u1edbc 1: Ch\u1ebf bi\u1ebfn n\u01b0\u1edbc d\u00f9ng<\/h3><\/div>

– N\u1ea5u ri\u00eang 3 lo\u1ea1i n\u01b0\u1edbc d\u00f9ng<\/p>\n

– N\u1ea5u 3 n\u1ed3i n\u01b0\u1edbc d\u00f9ng ri\u00eang r\u1ed3i \u0111\u1ed5 chung tr\u01b0\u1edbc khi \u0103n 30 ph\u00fat. S\u01a1 ch\u1ebf \u0111\u1ea7u t\u00f4m kh\u00f4 + v\u1ecf t\u00f4m kh\u00f4: rang, \u0111un n\u01b0\u1edbc, l\u1ecdc l\u1ea5y n\u01b0\u1edbc trong. L\u01b0u \u00fd kh\u00f4ng s\u1eed d\u1ee5ng th\u00e2n t\u00f4m n\u1ea5u n\u01b0\u1edbc d\u00f9ng (ho\u1eb7c \u0111\u01a1n gi\u1ea3n h\u01a1n th\u00ec rang t\u00f4m kh\u00f4 l\u00ean r\u1ed3i \u0111un v\u1edbi n\u01b0\u1edbc).<\/p>\n

– B\u00ed quy\u1ebft l\u1edbn nh\u1ea5t l\u00e0 ninh 3 n\u1ed3i n\u01b0\u1edbc d\u00f9ng ri\u00eang, 30 ph\u00fat tr\u01b0\u1edbc khi \u0103n th\u00ec tr\u1ed9n v\u1edbi t\u1ef7 l\u1ec7 t\u01b0\u01a1ng x\u1ee9ng: X\u01b0\u01a1ng l\u1ee3n – X\u01b0\u01a1ng g\u00e0 – \u0110\u1ea7u t\u00f4m rang.<\/p>\n

– M\u1ef1c kh\u00f4 n\u01b0\u1edbng: D\u00f9ng r\u00e2u m\u1ef1c n\u01b0\u1edbng, cho th\u00eam g\u1eebng v\u00e0 h\u00e0nh kh\u00f4 n\u01b0\u1edbng v\u00e0o n\u1ed3i n\u01b0\u1edbc d\u00f9ng.<\/span><\/p>\n<\/div>

B\u01b0\u1edbc 2: Ch\u1ebf bi\u1ebfn nguy\u00ean li\u1ec7u kh\u00e1c<\/h3><\/div>

– Tr\u00e1ng tr\u1ee9ng (ch\u1ec9 s\u1eed d\u1ee5ng l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, cho r\u01b0\u1ee3u m\u1ed9t \u00edt \u0111\u1ec3 kh\u1eed tanh, kh\u00f4ng d\u00f9ng tr\u1ee9ng v\u1ecbt v\u00ec tanh). Tr\u00e1ng m\u1ecfng nh\u01b0 t\u1edd gi\u1ea5y ho\u1eb7c d\u00f9ng 2 l\u00f2ng tr\u1eafng tr\u1ee9ng + 3 l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u1edbi ch\u00fat r\u01b0\u1ee3u, r\u00e2y qua l\u1ecdc chi\u00ean c\u0169ng v\u00e0ng \u0111\u1eb9p.<\/p>\n

– Lu\u1ed9c g\u00e0 r\u1ed3i x\u00e9 g\u00e0 ho\u1eb7c l\u1ecdc g\u00e0 cho \u0111\u1eb9p, g\u00e0 lu\u1ed9c kh\u00f4ng \u0111\u1ec3 l\u1eeda to qu\u00e1, tr\u00e1nh r\u00e1ch da g\u00e0.<\/p>\n

– Ru\u1ed1c t\u00f4m d\u00f9ng ch\u00e0y gi\u00e3 r\u1ed3i phi h\u00e0nh, cho t\u00f4m \u0111\u1ea3o nh\u1ecf l\u1eeda tr\u00ean b\u1ebfp.<\/p>\n

– Gi\u00f2 th\u00e1i ch\u1ec9.<\/p>\n

– C\u1ee7 c\u1ea3i kh\u00f4: d\u00f9ng c\u1ee7 c\u1ea3i t\u01b0\u01a1i ph\u01a1i kh\u00f4 ho\u1eb7c mua s\u1eb5n.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

RICH<\/h2><\/div>

For Your Next Project<\/p><\/h3><\/div>

Xem th\u00eam<\/span><\/i><\/a><\/div><\/div><\/div><\/div><\/div>\n
\n

B\u01b0\u1edbc 3: Chu\u1ea9n b\u1ecb n\u01b0\u1edbc chan b\u00fan<\/h3><\/div>

– Sau khi \u0111un 3 n\u1ed3i n\u01b0\u1edbc d\u00f9ng, tr\u01b0\u1edbc khi \u0103n 30 ph\u00fat, \u0111\u1ed5 chung v\u00e0o n\u1ed3i k\u00e8m n\u01b0\u1edbc lu\u1ed9c g\u00e0, cho r\u00e2u m\u1ef1c n\u01b0\u1edbng, h\u00e0nh kh\u00f4 v\u00e0 g\u1eebng, n\u1ea5m \u0111un tr\u00ean b\u1ebfp.<\/p>\n

– Th\u00eam gia v\u1ecb: N\u1ed3i t\u1ea7m 5 l\u00edt cho 5-6 th\u00eca b\u1ed9t canh, 1-2 th\u00eca b\u1ed9t n\u00eam, 1 x\u00edu \u0111\u01b0\u1eddng ph\u00e8n v\u00e0 m\u1ef3 ch\u00ednh.<\/p>\n<\/div>

B\u01b0\u1edbc 4: Tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c<\/h3><\/div>

– Sau khi tr\u1ea7n b\u00fan, cho h\u00e0nh, rau r\u0103m, tr\u1ee9ng, gi\u00f2, th\u1ecbt g\u00e0, ru\u1ed1c t\u00f4m, n\u1ea5m, c\u1ee7 c\u1ea3 kh\u00f4 v\u00e0o b\u00e1t r\u1ed3i chan n\u01b0\u1edbc d\u00f9ng n\u00f3ng h\u1ed5i l\u00ean v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/h3><\/div>
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STARTING GUIDE<\/h6><\/span>
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