{"id":2423,"date":"2019-03-18T15:53:00","date_gmt":"2019-03-18T15:53:00","guid":{"rendered":"https:\/\/richreviewer.com\/?post_type=avada_portfolio&p=813"},"modified":"2023-07-24T21:05:45","modified_gmt":"2023-07-25T03:05:45","slug":"fruit-platter-with-banana-mango-berries-and-orange","status":"publish","type":"avada_portfolio","link":"https:\/\/richreviewer.com\/recipes\/fruit-platter-with-banana-mango-berries-and-orange\/","title":{"rendered":"C\u00f4ng th\u1ee9c Smoothie \u0111\u01a1n gi\u1ea3n nh\u1ea5t d\u00e0nh cho b\u1ea1n"},"content":{"rendered":"

\"Morbi<\/span><\/div><\/div><\/div><\/div><\/div>

Th\u1eddi gian<\/h2><\/div>

Chu\u1ea9n b\u1ecb: 10 ph\u00fat<\/strong><\/p>\n<\/div><\/div><\/div>

Th\u1ef1c hi\u1ec7n: 10 ph\u00fat<\/strong><\/p>\n<\/div><\/div><\/div>

T\u1ed5ng c\u1ed9ng: 20 mins<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

C<\/span>\u00f3 l\u1ebd m\u00f3n Smoothie \u0111\u00e3 kh\u00f4ng c\u00f2n xa l\u1ea1 \u0111\u1ed1i v\u1edbi nh\u1eefng t\u00edn \u0111\u1ed3 \u01b0a th\u00edch healthy. Th\u1ef1c ra Smoothie \u0111\u00e3 r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi, c\u00f9ng v\u1edbi tr\u00e0o l\u01b0u eatclean th\u00ec n\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0103n healthy gi\u00fap gi\u1ea3m c\u00e2n t\u1ed1t l\u1ea1i v\u00f4 c\u00f9ng \u0111\u1eb9p da v\u00e0 gi\u00fap ti\u00eau ho\u00e1 s\u1ea1ch s\u1ebd. V\u1eady Smoothie c\u1ee5 th\u1ec3 l\u00e0 g\u00ec? C\u00f4ng th\u1ee9c pha ch\u1ebf Smoothie \u0111\u00fang c\u00e1ch nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng RICH t\u00ecm hi\u1ec3u \u1edf b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n<\/div>

Smoothie l\u00e0 g\u00ec?<\/h2><\/div>

Smoothie l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng, protein v\u00e0 c\u00e1c c\u00e1c ch\u1ea5t x\u01a1, ha\u0300m l\u01b0\u01a1\u0323ng vitamin c\u1ee7a smoothie cao h\u01a1n n\u01b0\u01a1\u0301c e\u0301p tra\u0301i c\u00e2y nhi\u1ec1u, m\u00ecnh hay \u0103n s\u00e1ng ho\u1eb7c \u0103n b\u1eefa ph\u1ee5 nh\u1eb9 b\u1ee5ng, h\u1ebft c\u1ea3m gi\u00e1c \u0111\u00f3i, th\u00e8m \u0103n.<\/p>\n

V\u1ec1 \u0111\u1ecbnh ngh\u0129a Smoothie l\u00e0 hoa qu\u1ea3 t\u01b0\u01a1i ho\u1eb7c c\u1ea5p \u0111\u00f4ng xay c\u00f9ng s\u1eefa h\u1ea1t\/ s\u1eefa t\u01b0\u01a1i\/ s\u1eefa chua v\u00e0 rau xanh (n\u1ebfu c\u00f3) + h\u1ea1t ng\u0169 c\u1ed1c\/ y\u1ebfn m\u1ea1ch.<\/p>\n<\/div><\/div><\/div>

V\u00ec sao Smoothie l\u1ea1i \u0111\u01b0\u1ee3c y\u00eau th\u00edch?<\/h2><\/div>

Smoothie l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng, protein v\u00e0 c\u00e1c c\u00e1c ch\u1ea5t x\u01a1, ha\u0300m l\u01b0\u01a1\u0323ng vitamin c\u1ee7a smoothie cao h\u01a1n n\u01b0\u01a1\u0301c e\u0301p tra\u0301i c\u00e2y nhi\u1ec1u, m\u00ecnh hay \u0103n s\u00e1ng ho\u1eb7c \u0103n b\u1eefa ph\u1ee5 nh\u1eb9 b\u1ee5ng, h\u1ebft c\u1ea3m gi\u00e1c \u0111\u00f3i, th\u00e8m \u0103n.<\/p>\n

S\u1edf d\u0129 Smoothie \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch l\u00e0 b\u1edfi v\u00ec n\u00f3 l\u00e0 m\u1ed9t m\u00f3n th\u1ee9c u\u1ed1ng\/ \u0103n r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n c\u0169ng nh\u01b0 h\u01b0\u01a1ng v\u1ecb r\u1ea5t d\u1ec5 u\u1ed1ng.<\/p>\n<\/div><\/div><\/div>

\"\"<\/a><\/div><\/div>
\"\"<\/a><\/div><\/div>
\"\"<\/a><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div>

C\u00f4ng th\u1ee9c pha ch\u1ebf Smoothie chu\u1ea9n<\/h2><\/div>

RICH t\u1ea1m \u0111\u01b0a c\u00f4ng th\u1ee9c 2 lo\u1ea1i Smoothie g\u1ea7n g\u0169i d\u1ec5 \u0103n\/ u\u1ed1ng nh\u1ea5t nh\u00e9!<\/p>\n<\/div>

Smoothie b\u01a1 chu\u1ed1i rau bina\/kale<\/h3><\/div>

Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/p>\n

– N\u1eeda qu\u1ea3 b\u01a1<\/p>\n

– 1 qu\u1ea3 chu\u1ed1i c\u1ea5p \u0111\u00f4ng<\/p>\n

– 1 h\u1ed9p s\u1eefa chua<\/p>\n

– \u0110\u1eadu ph\u1ed9ng\/ l\u1ea1c 1\/4 cup<\/p>\n

– \u0110\u00e1 m\u1ed9t ch\u00fat<\/p>\n

– Rau bina\/kale 1 nh\u00e1nh<\/p>\n<\/div>

<\/div>
<\/span><\/div>

Smoothie xo\u00e0i d\u1ee9a<\/h3><\/div>

Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/p>\n

– 2\/3 qu\u1ea3 xo\u00e0i<\/p>\n

– 1\/2 qu\u1ea3 d\u1ee9a<\/p>\n

– 1 h\u1ed9p s\u1eefa chua<\/p>\n

– Ng\u0169 c\u1ed1c 1\/4 cup<\/p>\n<\/div><\/div><\/div><\/div><\/div>

RICH<\/h2><\/div>

For Your Next Project<\/p><\/h3><\/div>

Xem th\u00eam<\/span><\/i><\/a><\/div><\/div><\/div><\/div><\/div>\n

Th\u1ef1c hi\u1ec7n<\/h3><\/div>

Cho t\u1ea5t c\u1ea3 v\u00e0o c\u1ed1i xay nhuy\u1ec5n th\u00eam m\u1eadt ong m\u1ed9t ch\u00fat n\u1ebfu nh\u1ea1t, \u0103n c\u00f9ng c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, hoa qu\u1ea3 t\u01b0\u01a1i, h\u1ea1t chia.<\/p>\n

T\u01b0\u01a1ng t\u1ef1 c\u00e1c lo\u1ea1i hoa qu\u1ea3 nh\u01b0 d\u00e2u, \u0111\u00e0o theo m\u00f9a m\u00e0 RICH mix \u0111\u1ec3 l\u00e0m ra c\u00e1c v\u1ecb m\u1edbi, rau mix c\u00f9ng c\u0169ng r\u1ea5t ngon v\u00e0 d\u1ec5 \u0103n.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/h3><\/div>
<\/div><\/div><\/span>
Tr\u00e1i c\u00e2y v\u00e0 h\u1ea1t<\/h6><\/span>
<\/div><\/div><\/div>